Download Complete Idiot's Guide To Weight Training pdf
Par rettig jose le mardi, janvier 8 2013, 01:31 - Lien permanent
Complete Idiot's Guide To Weight Training. Cane Deirdre Johns
Download Complete Idiot's Guide To Weight Training
Complete Idiot's Guide To Weight Training Cane Deirdre Johns ebook pdf
Publisher: Alpha Books
Language: English
Page: 457
ISBN: 0028631978, 9780028631974
Opening up the weight room to everyone, this hands-on manual reps and "getting ripped" covers weight-training machines, injury prevention, supplements, and much more. Original.
From the Back Cover
Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.
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